Health & Affiliation

Health

Couch2Hyrox is general fitness education content. It is not medical advice, diagnosis, or treatment, and is not a substitute for the guidance of a qualified physician, physiotherapist, or registered dietitian.

Before you begin the Program, especially if you have any pre-existing condition (cardiovascular, orthopedic, metabolic, neurological, or otherwise), are pregnant, postpartum, recovering from injury or surgery, or are over the age of 50 and new to exercise — consult a licensed healthcare professional and obtain medical clearance.

You assume full responsibility for your own training decisions. Stop immediately and seek medical attention if you experience chest pain, dizziness, sudden joint pain, or any symptom that feels abnormal.

Results

Results vary. Individual outcomes depend on starting fitness, training consistency, sleep, nutrition, age, genetics, and many other factors. Testimonials and screenshots represent individual experiences and are not a guarantee that you will achieve the same result.

Affiliation

Couch2Hyrox is an independent training program. It is notaffiliated with, endorsed by, sponsored by, or otherwise officially connected to Hyrox GmbH, Upsolut Sports GmbH, or any of their subsidiaries. “HYROX” is a registered trademark of Upsolut Sports GmbH.

Affiliate links

Some links in the Program (especially in the Gear Guide) may be affiliate links. If you click through and make a purchase, we may earn a small commission at no extra cost to you. We only recommend gear we personally use and would recommend regardless of compensation.

Contact

Questions: david@couch2hyrox.com.